Do you ever have stretches of time where you feel unstoppable — grounded, focused, full of energy?

And then suddenly… you wake up tired, uninspired, and even your to-do list feels heavy?

That happened to me recently while training for my 100k. After months of feeling stronger every day, I woke up with a sore throat — right before a key long run and our annual bike ride from Southern Indiana to Chicago.

I could have pushed harder, spiraled into frustration, or worried about falling behind.

Instead, I accepted it. I cut my 25-mile run short, gave myself compassion, and shifted my focus to rest and recovery.

Because here’s the truth: we aren’t meant to run at 100% all the time. We ebb and flow. Our energy, like the seasons, has its cycles.

Learning to honor those cycles — and care for yourself in each one — is the real work.

✨ This week, join us as we explore how to listen to your body, practice self-compassion, and move through these natural shifts with ease.

Until next week,

Leslie

P.S. If you’re ready for deeper support, I have a few spots open for 1:1 coaching. Let’s create a plan that works with your seasons — not against them. Click here to get started.