This week we're exploring the art of compassionate receiving. The practice of letting people show up for you. The permission to not carry everything alone. And the beautiful truth that thriving, whether in life, business, or a 100k race, happens in connection.

Whether it’s the Tour de France, Badwater, UTMB, or the Barkley Marathons, every “solo” effort has one thing in common: no one actually does it alone. Even the most elite athletes rely on coaches, teammates, bodyworkers, nutritionists, family members, and friends—people who hold the vision with them when they need a reminder of what’s possible.

Life isn’t any different.

I used to believe I had to do things alone—out of independence, out of survival, and out of habit. But every major turning point in my life came from someone believing in me before I could believe in myself, helping me see my own potential more clearly.

Lately, as I prepare for my upcoming 100k (happening this Saturday, y'all, send me messages of encouragement if you think of me!), I’m reminded: having a crew is non-negotiable. Not because I can’t do it alone, but because I deserve support and I’m practicing receiving it with openness and gratitude.

So this week, I want to offer you the same reflection:

Who is in your crew right now?
How are you accepting help?
Where are you letting yourself be supported, even in small ways?

And just as importantly:

Where are you crewing for someone else?

Thank you for being a part of our crew - we appreciate you.

Until next week —
xo,
Leslie