Shifting our perspectives by one degree can change the trajectory of our future and our personal transformation.
Each micro decision you make towards taking care of yourself in your daily life creates momentum towards taking care of yourself by default.
This week, think about something you’ve been wanting to do but haven’t yet started or have just recently started.
Perhaps you’ve been wanting to try eating new foods or making different decisions surrounding your nutrition. Maybe you want to drink more water, exercise more. Maybe you want to make more time to do nothing, have fewer commitments in your schedule -- you want to make time for YOU.
Whatever it is - this week, we invite you to make ONE decision that’s different.
If you feel any internal resistance - that likely means you’re on the right track.
For me recently, my microdecision looked like not getting ice cream when I didn’t really want it. And y’all, I have a sweet tooth! I love having dessert and I enjoy it quite often. But, when I don’t really want dessert and eat it anyways, I don’t feel good.
And right now, in this season of my life, I want to feel good. So, I made the microdecision when the moment struck to skip the dessert (and have done so many times since).
This isn’t about skipping dessert, or sweets or making what we've been taught are “healthy” decisions. This is about making a decision that supports a goal you have or a way you want to feel - based on your terms.
When you make that decision, whatever it is, honor it out loud. Recognize that that decision is a promise you’re keeping to yourself.
You’re doing the work and we see you out there - keep going 💪
xo,
Leslie
As a Legacy Member (that's you!), now through July 28, register for the Inner Circle for free (regular $15/mo) or the Retreat Room for $25/mo (regular $75/mo). Use LEGACYINNERCIRCLE or LEGACYRETREATROOM at checkout!
Register for the Retreat Room by August 8 for monthly 1:1 Coaching with Leslie.
Please contact us with any questions as you register - if you're already signed into the portal, you'll need to access the plans through "settings" at the top right hand of your screen. Here's a 3-minute tutorial.
A virtual gathering to create & keep habits to write - whether it's for personal expression or to work towards your dream of writing a book, publishing a blog, or something else - together we'll explore ways to make writing a default practice in your routine.
Registration is $50 / Free for LMNTL Retreat Room Members