LMNTL/RENEWAL | The Course.

  • $44

RENEWAL | The Course.

RENEWAL is a space for rest & inspiration. Our lineup of passionate thought-leaders and professionals in wellness, self-care and creative expression shared ideas & practices to inspire renewal and growth in your daily life. This course includes presentations from 8 speakers, a vision session with Leslie & Matt, worksheets with journal prompts & exercises to implement your work, and more!

Meet Your Hosts

Hi, we're Leslie & Matt - your hosts for the Renewal Virtual Retreat. We created LMNTL as a platform to experience personal transformation & to learn how to connect with our true elemental nature

During Renewal, we'll lead a session on creating Vision Boards (we just created our first one this year!)

We believe transformation happens in our own unique ways and it happens in community. We can't wait to gather everyone together to learn, share & grow as we enter a new season - together. 

Meet Your Speakers

Michael Carron

Website

Michael is an interior designer with work across 9 different states; from the Midwest to Florida and Virginia to California. With features at brands like CB2, West Elm, Pottery Barn and Flooret, he maintains an emphasis on his client’s values at the center of his work. Leveraging simple design to create a grounded home.

Dr. Shonna Calica

Website

Dr. Shonna Calica is a licensed Naturopathic Primary Care Mind-Body Practitioner for Adults. With a diverse background spanning a variety of arts and sciences, including theology, culinary arts, naturopathic medicine, homeopathy, depth psychology, and holistic counseling, her perspective and unique skill sets enable her to provide creative, holistic treatment plans. Because of her personal and familial experience with extensive physical and psychological suffering, she especially enjoys working with introspective individuals desiring a deeper approach to their healthcare.

Alex Garcia

Website

Alex is an accomplished mountain runner, endurance athlete, and world record holder. Recently finishing 10th in the world in his sport, Alex has been able to use his body and breath to rise in spirit, unlocking new potential in both himself and others. Alex is the Founder of Alive^3, a non-profit that maximizes human potential for a better world, and Outreach Lead for Indigo Nature Retreat in Old Fort, North Carolina. 

Joshua Sutton

Website

Joshua is a natural born leader, entrepreneur and videographer. He's a storyteller by way of visual arts capturing the real lives of real people, a fitness enthusiast with a passion of sharing with others, and a minimalist at home and on the road. Joshua created the Spiritual Net Worth as a byproduct of an inward journey of self-discovery where he challenges himself and others to remain curious about all of life's most important investments. 

Hayes Griffin

Website

Hayes Griffin is a rising star in the online music education community. Hayes studied bluegrass and jazz guitar at Denison University, earning a B.A. in Music Performance in 2010, later earning an MM in Contemporary Improvisation at the New England Conservatory in 2012 under the private instruction of John McGann. He’s been playing music for over 25 years and his #1 passion is to help people realize their full music potential. He serves his community through online memberships, as a YouTube content creator, music educator, and performer. Hayes also hosts a weekly Mindful Music Maker series on YouTube for musicians and non-musicians alike - a space for meditation and conversation about how we can bring mindfulness to our daily lives and our music. 

Marisol Ledezma

Website

Marisol is the owner of CBD brand, Sol Care Rituals. Sol Care was created because of her strong belief in the healing power of Cannabis and Self-Care. She strives for her brands to be known as conscious cannabis brands that inspire people to meet the best version of themselves by using cannabis as a tool to help them look beyond their limiting beliefs and emotions. Marisol is also passionate about supporting mental health initiatives by contributing a percentage of Sol Care profits quarterly.

Blaire Ward

Website

Blaire is an Entrepreneur, Consultant and Life Coach specializing in Relationships and Wellness; Author of 10 Dudes, a book on modern romance and life-long student of the Communication and Psychology disciplines. She's most known for combining her serious intellect and charming humor to create an eccentric approach to self-development that leaves those who work with her feeling seen, inspired, motivated and unstoppable- achieving life-changing results. In her free time, she travels, plays tennis, volunteers with the UN, and spends time in nature with her puppy Afina. She resides between London and Los Angeles.

Dani Heise

Website

Enjoy a Sound Bath with practitioner @energydani who's sounds and vibrations are used to help activate the nervous system, allowing you to reduce stress, improve sleep, improve focus and unblock energy.  This session will leave participants feeling rejuvenated and prepared for the coming week.

Renewal Lessons

Complete at your own pace in a weekend or over several weeks!

Welcome with Leslie & Matt
Values Centered Design with Michael Carron
Vision Board Work Session
How to Have Sex With Your Food with Dr. Shonna Calica
Superhuman Breathwork with Alex Garcia
Spiritual Net Worth with Joshua Sutton
Music, Meditation & the Power of Listening with Hayes Griffin
Meditation Rituals for Self-Care with Marisol Ledezma
Transform Through Relationships with Blaire Ward
Sound Healing with Dani Heise

Enjoy your Renewal Course!